Ovens Valley MP, Tim McCurdy said too many men across regional communities continued to carry heavy burdens in silence, believing they need to face life's challenges alone.
"Whether it's farmers battling seasonal pressures, tradies working long hours, small business owners carrying financial stress, or fathers and grandfathers supporting their families, many men put everyone else first while neglecting their own wellbeing," Mr McCurdy said.
"Strength isn't measured by how much you can carry on your own.
“Real strength is having the courage to ask for help and to check in on a mate who might be doing it tough."
Mr McCurdy said Men's Mental Health Awareness Month was an opportunity to break down the stigma surrounding mental health and remind people that early conversations can save lives.
"Behind every statistic is a husband, a son, a brother or a friend,” he said.
One conversation, one phone call or one visit to a GP can make all the difference."
He encouraged everyone across the Ovens Valley to take the time to ask the simple question: "How are you really going?"
"Looking after your mental health is just as important as looking after your physical health; by supporting one another and encouraging open conversations, we can build stronger families and stronger communities,” Mr McCurdy said.
Are you really ok?
• If you or someone you know needs support, help is available
• Lifeline on 13 11 14
• Beyond Blue on 1300 22 4636
• MensLine Australia on 1300 78 99 78
